小心，只运行一次

$_query = new WP_Query( array(
    \'post_type\' => \'post\',
    \'posts_per_page\' => -1,
 ) );
function complete_parent_category( $term_id, $dep=array() ) {
    $category = get_term( $term_id, \'category\' );
    $dep[ $category->term_id ] = $category->slug;
    if( $category->parent ) {
      $dep = complete_parent_category( $category->parent, $dep );
    }
    return $dep;
}
echo \'<pre>\';
while( $_query->have_posts() ) {
  $_query->next_post();
  echo \'<br /><strong>\'.$_query->post->post_title .\'</strong> |>> \';
  $cat_post = array();
  $cats = get_the_category( $_query->post->ID );
  if( count( $cats ) ) {
    foreach ($cats as $cat) {
      $cat_post[ $cat->term_id ] = $cat->slug;
      if( $cat->parent == 0 ) continue; 
      $category_object = get_term( $cat, \'category\' );
      $cat_post = complete_parent_category( $cat->parent, $cat_post );
    }
  }
  if( count( $cats ) == count( $cat_post ) ) return;
  $data = array(
      \'ID\'           => $_query->post->ID,
      \'post_category\' => array_keys($cat_post),
  );
  wp_update_post( $data );
}

wp_reset_postdata();

exit();